Have you ever had a “partner in crime?” You know, the friend who is always up for ordering pizza, or... read more →
Actually, I’m rarely hungry on Keto! I remember when I first started the Keto diet, I was so shocked to... read more →
I have been wanting to write a blog about eating out for quite some time now, and given that I’ve... read more →
The Ancient Cacao Bean The cacao bean has been prized since ancient times. I suppose all through the centuries humans... read more →
I have two things to say. First, Thomas Delauer doesn't even know who I am, and I do admit... read more →
Are You Missing Fruit On Keto? I miss fruit...there, I've said it! But I can't really say that I feel... read more →
Keto On A Budget Have you ever gone to the grocery store and started placing the items in your cart... read more →
So if you're ready to put keto into action, initially just focus on whole foods like fish, nuts, healthy oils,... read more →
Intermittent Fasting Do I need to incorporate intermittent fasting into my diet in order to continue losing weight? Not necessarily-but... read more →
What is, and why Keto? . There are many answers to this question. I could go on for days….but since I’m... read more →