Can I drink on keto?! How much can I drink? What can I drink? When can I drink? Will it... read more →
In this age, it seems like we are supposed to be 'mindful' of everything. How am I supposed to be... read more →
Every day I say I am going to do it. Every day I don't Just because we are at liberty... read more →
I can't think of one normal human being who would dispute the fact that 2020 just sucks. Covid kicked off... read more →
But I'm sick of them. But I can't be. They are the ultimate darling of the keto community. They have... read more →
'Plane' Keto- Traveling by Air? I am not an expert on much, and by much I mean practically nothing. BUT... read more →
The Ancient Cacao Bean The cacao bean has been prized since ancient times. I suppose all through the centuries humans... read more →
I have two things to say. First, Thomas Delauer doesn't even know who I am, and I do admit... read more →
Exercising and the Keto Diet OMG, I think I'm dying. I'm dying. I can't breathe, I'm pretty sure I'm going... read more →
So if you're ready to put keto into action, initially just focus on whole foods like fish, nuts, healthy oils,... read more →