About Us

Welcome to Keto In the Country

About Our Company

Our long-term desire and purpose in this website and our YouTube channel, is to empower you to revolutionize your health through the Keto Life Style.

Our first mission is to make the keto lifestyle sustainable for everyone. To be sustainable, our recipes have to be diverse, replacing most of your routine recipes, not just bread and sweets.  Keto has to become a part of who you are and what you do.  We want to help you with that by giving you practical and useful information in our blogs and articles!

Our second mission is to find the most trustworthy science and practical knowledge about health, and to make it inspiring and simple to use, as well as making it accessible and free for everyone.

We’re focusing on making the low carb and keto lifestyle simple, understandable, and sustainable for everyone who would like to try it!

We want to revolutionize YOUR health and life.

Keto in the Country - kris and kristin Bog cover image
Get to know Us

We support you all the way!! The Keto Way!

Are you ready to embark on the Keto journey with us? Get in touch with us… we are here to provide you with incredible recipes that will enhance your life.

Kris
Functional Health Coach
Kris

Functional Health Coach

Kris attended Auburn University and studied Psychology, has worked for a major airline for 35 years and raised 3 children.

Kris obtained her Functional Health Coaching certificate through a year long study program at IIN in New York, and is currently obtaining additional, more specialized certifications online through programs offered by Yale, Harvard and Cambridge Universities.

For information on Functional Health Coaching sessions contact Kris by email at KetointheCountry01@gmail.com

Keto in the country Testimony Logo

keto in the country - Kristin Rafferty
Kristen Rafferty
Keto Guru
keto in the country - Kristin Rafferty
Kristen Rafferty

Keto Guru

Kristen was born and raised in Miami, Florida, where diet and fitness are just as much a part of the culture as the delicious food and fantastic restaurants (many of which stay open very, very late).  Kristen had a love for god food from a very young age—Irish-Italian roots on her father’s side and good old fashioned Southern food on her mother’s...Try to imagine lasagna, ravioli, canoli’s, fried chicken, biscuits, and gravy...you get the picture.  Take her love of food and desire to diet and stay fit-the struggle was real!

Kristen moves to Alabama just over three years ago, where she fell in love with both the country and her now husband, Jordan.  With the most beautifully fresh fruits and vegetables at her fingertips, Kristen was eager to get into the kitchen and take her favorite recipes and recreate them to fit the Keto lifestyle she was about to embark on.  Having dieted most of her life, Kristen has developed a true appreciation for sustainability and health benefits that the ketogenic lifestyle offers.

Kristen will tell you with conviction that she never feels she has to sacrifice and she certainly doesn’t feel deprived.  Kristen’s success with Keto has inspired her and her mother-in-law to share the tools and recipes that have made this lifestyle so sustainable for them in hopes that it will help and inspire others.

Our Recipe

Download Our Latest Free Recipe

Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes.