Kris attended Auburn University and studied Psychology, has worked for a major airline for 35 years and raised 3 children.

Kris obtained her Functional Health Coaching certificate through a year long study program at IIN in New York, and is currently obtaining additional, more specialized certifications online through programs offered by Yale, Harvard and Cambridge Universities.

For information on Functional Health Coaching sessions contact Kris by email at KetointheCountry01@gmail.com

Kristen was born and raised in Miami, Florida, where diet and fitness are just as much a part of the culture as the delicious food and fantastic restaurants (many of which stay open very, very late).  Kristen had a love for good food from a very young age—Irish-Italian roots on her father’s side and good old fashioned Southern food on her mother’s...Try to imagine lasagna, ravioli, canoli’s, fried chicken, biscuits, and gravy...you get the picture.  Take her love of food and desire to diet and stay fit-the struggle was real!

Kristen moved to Alabama just over three years ago, where she fell in love with both the country and her now husband, Jordan.  With the most beautifully fresh fruits and vegetables at her fingertips, Kristen was eager to get into the kitchen and take her favorite recipes and recreate them to fit the Keto lifestyle she was about to embark on.  Having dieted most of her life, Kristen has developed a true appreciation for sustainability and health benefits that the ketogenic lifestyle offers.

Kristen will tell you with conviction that she never feels she has to sacrifice and she certainly doesn’t feel deprived.  Kristen’s success with Keto has inspired her and her mother-in-law to share the tools and recipes that have made this lifestyle so sustainable for them in hopes that it will help and inspire others.